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Article Developed By-Sonne HopkinsLooking to take your health and fitness and wellness to the next degree? Beyond the dojo, there are a variety of fighting styles types that can help you achieve your objectives.From high-energy kicks and cardio fitness in Taekwondo, to stylish motions for balance and mindfulness in Tai Chi, and also ground fighting
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Content Composed By-Adler PerssonDid you recognize that fighting styles have been practiced for countless years, developing right into various styles and techniques? In fact, there more than 200 recognized martial arts styles worldwide!If you've ever before wondered regarding the 3 prominent types of self-defense - Martial arts, Judo, and Taekwondo